Enlightened Aid: Your All Natural First Aid Kit


With many health experts beginning to question the safety of traditional medicine and over-the-counter remedies, a large portion of people are turning towards natural remedies and alternative medicine for their health needs. Now even if you haven’t jumped on the alternative medicine train, these items may be a great supplement to your traditional medical system.

This list of multipurpose herbal remedies is specifically for for minor illnesses, scrapes and irritations that can be merely irritating at first, but could easily turn serious, if not life threatening if untreated.

Your All Natural First-Aid Kit

1. Aloe vera gel

Cooling and healing, aloe vera soothes the inflammation of sunburn and mild kitchen burns.

2. Eucalyptus essential oil

A potent antibiotic and antiviral, eucalyptus is excellent for treating colds and sinus infections when used as a steam inhalation.

3. Witch hazel extract

Distilled witch hazel has reported astringent, antiseptic and anti-inflammatory properties, useful for treating insect bites and skin irritations. It’s also an excellent base for diluting essential oils for topical application. Do not take it internally.

4. Elderberry capsules or liquid extract

Elderberries can help prevent cold and flu viruses from invading and infecting cells. If you’re flying or otherwise potentially exposed to viruses, taking elderberry is a good preventive. If you come down with a cold or flu, elderberry can hasten your recovery time.

5. Arnica gel or cream

Arnica flowers have anti-inflammatory and circulation-stimulating properties; the gel or cream may help relieve sore muscles, sprains, strains and bruises. WARNING: Do not apply arnica to broken skin.

6. Grindelia poison ivy treatment

Grindelia, also known as gumweed, contains resins and tannins that help relieve the symptoms of plant rashes such as poison ivy and poison oak.

7. Ginger capsules, tea bags or crystallized ginger

The antispasmodic and gas-relieving properties of ginger soothe digestive upsets. Ginger also has been shown to relieve motion sickness better than Dramamine, the conventional drug treatment.

8. Echinacea liquid extract

Rich in phytochemicals that boost immunity, versatile liquid echinacea extract can be used internally to treat infections and externally for wounds and burns.

9. Calendula/comfrey salve

With calendula’s antimicrobial and anti-inflammatory properties and comfrey’s ability to help heal wounds, this salve is perfect for minor cuts and scrapes.

10. Goldenseal capsules or powder

A powerful antimicrobial, goldenseal is effective against a variety of microorganisms that cause traveler’s diarrhea. The powder also has antiseptic properties and can be sprinkled onto cuts or wounds to stop bleeding. Do not use during pregnancy.

11. Lemon essential oil

Uplifting, clarifying lemon essential oil can be used as aromatherapy to help dispel mental fatigue. It is also antiseptic, but should be diluted before being applied to the skin.

12. Peppermint essential oil and tea bags

Peppermint soothes an upset stomach, eases congestion from the common cold and curbs itching from insect bites. If you have sensitive skin, dilute peppermint oil before applying. Peppermint tea may aggravate heartburn.

13. Eleuthero standardized extract

An excellent adaptogen, eleuthero can help prevent jet lag. Standardized extracts guarantee you’re getting sufficient amounts of eleutherosides, the herb’s active compounds.

14. Lavender essential oil

Multi-purpose lavender has sedative, anti-inflammatory and antiseptic properties. It’s helpful for anxiety, insomnia, headaches, wounds and burns. Most people can tolerate lavender essential oil applied directly to the skin. Do not take more than 1 to 2 drops internally.

15. Chamomile tea bags

Gentle enough for children, chamomile tea promotes relaxation, relieves indigestion and, applied topically, soothes skin irritations.

16. Herbal insect repellent

Herbal insect repellents work well when applied liberally and frequently. (Read our previous post “Homemade Mosquito Repellant”)

17. Valerian tincture

The sedative properties of valerian make it useful for relieving anxiety, insomnia and tension; it may also provide mild pain relief.

Additional Essentials
Along with multipurpose essential oils, tinctures and herbal teas, you’ll want to pack useful tools to help heal minor injuries. Make sure your natural first-aid kit includes the following:

  • Adhesive bandage strips in various sizes
  • A small bottle of rubbing alcohol
  • Bandage materials including sterile gauze pads, gauze and adhesive bandage tape
  • Elastic bandages for wrapping sprains
  • A powdered electrolyte replenishment such as Emergen-C
  • Scissors and tweezers
  • An instant-read thermometer

All of these items are readily available at health-food stores or at online retailers, an since you’re ingesting these items, be sure to buy pure essential oils, not fragrance oils. Keep these items handy and pack them carefully so the glass bottles of oils don’t break.

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